Harmony Hatha Flow for Mindfulness
with Ann Lem
Deepen your Hatha practice through the exploration of flow and movement, longer holds, and challenging shapes. This class will help you develop strength, flexibility, balance, and control through awareness of your body, breath, and the present moment.
"Harmony Hatha Flow for Mindfulness" consists of five LIVE 75-minute sessions delivered weekly on Saturdays at 9:00 - 10:15 AM EST.
In these LIVE classes, you will:
- Build and maintain strong bones, muscles, and connective tissue.
- Enhance agility, mobility, stability, and balance.
- Improve mind-body awareness and presence
- Ease and reduce stress, tension, and anxiety through awareness, mindfulness, meditation, and use of breath.
- And more...
May 2021 Theme: Awakening with Awareness
This month, we will explore what awakening feels like in our bodies, minds, and hearts - working to cultivate a sense of resilience, balance, and harmony within our practice, both on the mat and in our life off the mat.
Weekly themes may include:
- Remembering Joy
- Courage to be Curious
- Awaken to Possibilities
- Opening to Receive
- Cultivating a State of Flow
Improve Your Physical State
Develop strength, flexibility, and resilience in your body. Enhance agility, mobility, stability, and balance. Improve your posture by learning to correctly align your body.
Develop Mental & Emotional Acuity
Find compassion, acceptance, contentment, gratitude, and happiness. Train your mind to focus on present moments and tasks and improve mind-body awareness.
Boost Your Immune System
Boost your immune system through movement, postures, and breath. Get better sleep. Ease and reduce stress, tension, and anxiety.