Become a Member

Know Your SELF with Ela Vangjeli

 

Do you feel overly self-critical and judgemental?

Do you have difficulty coping with your emotions?

Did you experience trauma and it is now negatively affecting your relationships and self-esteem?

 

Learn how to achieve positive states, reduce suffering, relax and feel at ease in your own skin.

 

Register Now
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This program consists of four LIVE online 60 minute sessions delivered on Fridays 7:00 - 8:00 PM EST.

In these 4 LIVE sessions, Ela will teach you how to:

  • Use meditation and mindfulness to learn to notice the mind and why it is important
  • Cultivate self-compassion to ease the feelings of shame and self-judgment.
  • User journalling as a powerful way to explore thoughts, feelings, and body sensations.
  • Use movement and mindfulness to track and ride the wave of feelings and sensations in your body. 

Revitalize Relationships

Nurture a sense of connection and belonging with self and others.

Reduce Suffering

Learn how to shift attention towards positive states of mind.

Feel at Home in Your Body

Befriend your body and develop a sense of self-love and compassion.

USD

$79.99

Next Session: June 21 - July 8

  • 7 Day FREE trial - money returned, no questions asked
  • Four live weekly sessions
  • Access to recorded sessions in case you miss one. 
REGISTER NOW

Know Your SELF

 

Do you feel overly self-critical and judgemental?

Do you have difficulty coping with your emotions?

Did you experience trauma and it is now negatively affecting your relationships and self-esteem?

 

Learn how to achieve positive states, reduce suffering, relax and feel at ease in your own skin.

 

REGISTER NOW