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Benefits of meditation include reduced stress, better sleep, a positive outlook on life, higher levels of energy, just to name a few.
In this course, Vas Solo will teach you everything you need to know to properly get started with meditation and develop your personal meditation practice.
What you'll get:
4 Weeks-worth of Valuable Content
4 Guided Meditation Practices in video and audio formats
Recommended Meditation Schedule
Downloadable Course Manual
You can start this program as soon as you register. You can expect to spend 2-3 hours per week learning and practicing. While you can do this program at your own pace, the estimated length of the program is 4 weeks.