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Meditation 101 - Learn to Meditate with Vas Solo

Register Now to get a 7 Day Free Trial!

Benefits of meditation include reduced stress, better sleep, a positive outlook on life, higher levels of energy, just to name a few.  

In this course, Vas Solo will teach you everything you need to know to properly get started with meditation and develop your personal meditation practice.

What you'll get:

  • 4 Weeks-worth of Valuable Content

  • 4 Guided Meditation Practices in video and audio formats

  • Recommended Meditation Schedule

  • Downloadable Course Manual 

You can start this program as soon as you register. You can expect to spend 2-3 hours per week learning and practicing. While you can do this program at your own pace, the estimated length of the program is 4 weeks.